It is imperative to forgive yourself, without mental reservation. Don't keep score. If you're like me, you have a lot of stupid choices, wrong thoughts, hurtful words, foolish behaviors, and a whole bunch of other self-defeating things you've committed against yourself.
Because you are not perfect, forgiving yourself will be an ongoing process. That's OK... you're not alone. However, don't expect to feel any different instantly. The emotional blessing often lags behind the actual act of forgiveness.
Practicing forgiving yourself regularly -- and mean it sincerely. Acknowledge your mistakes and accept God's forgiveness. If you look in the mirror and are ashamed of your reflection, you're sunk before you start. Instead of suffocating in past sin, bask in the tranquility and joy of spirit that flows through you when you realize that God has already pardoned you. Yesterday is in the history books-- you can't change it. Today though, you are making history.
Here is a truth: When you have setbacks or slip a bit, you aren't any less valuable. You simply have something to learn from the experience. Make sure you learn it. Forget your failures and relive your joys.
Today's task -- Make a list of key areas that you need to forgive yourself for. What baggage are you holding on to? Write it down. Give it as much detail as you can. How does it feel, when did it start, how has it impacted you? Now write down a statement of forgiveness. Release the baggage. Let it go.
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